While ice therapy is used to reduce swelling, heat therapy is used to relax the muscles and increase circulation. Both kinds of therapy help reduce pain. Heat therapy is often used in patients who have chronic or long-lasting pain. Heat therapy can involve many kinds of methods, from simple heating pads,

Heel pain, like ankle pain, can be caused by something as simple as bad shoes or an injury. But more often than not, heel pain is associated with problems with the nerves, tendons, and ligaments of the foot. The repetitive pounding of one's heel on hard surfaces, to which women who wear high heels can

For centuries scientists, physicians, and even philosophers have long believed that the body's spinal cord is at the root of many ailments that have nothing to do with back or neck pain. But the birth of the chiropractic profession was not to occur until the late-19th century September 18, 1895, to be

In many cases, temporary pain and even additional injury can be minimized and even avoided by a simple application of ice. Ice, applied in a timely manner and in an appropriate way, can reduce inflammation. Inflammation left unchecked can allow the source of the pain to continue doing damage to muscles,

In many cases, temporary pain, and even additional injury, can be minimized and even avoided by a simple application of ice. Ice, applied in a timely manner and in an appropriate way, can reduce inflammation. Inflammation left unchecked can allow the source of the pain to continue doing damage to muscles,

Pain in the jaw comes from a wide variety of things. Sometimes jaw pain is caused by an injury. In many cases, however, jaw pain is caused by a disorder of the temporomandibular joint (TMJ), the ball-and-socket joint on each side of your jaw. This joint connects the lower jaw to the skull near the front

The bony structures that allow your back and neck to easily move in different directions are called "facet joints." Facet joints provide about one-fifth of your lower back and neck's twisting stability. Facet joints are located in pairs at each vertebral level (except for the top vertebra) down your

The human knee is a marvel. Although it is an incredibly complex and sturdy structure, it also is more prone to injury than any other bony structure besides the spine. Common causes of knee pain: Arthritis of the knee - Arthritis most often causes problems with the knee joint but also can affect other

The largest nerve in the human body may be responsible for one of the most common causes of leg pain. The sciatic nerve connects the spinal cord with the leg and foot muscles, and runs down both sides of the lumbar spine, through the buttock and back of the thigh, and down to the foot. Many kinds of

Chiropractors believe that when your body is in a state of homeostasis, or balance, all of its varied systems function properly to repair or reverse injury or disease. It is a holistic approach to patient care, one that focuses on a patient's total wellness, or well being, instead of specific diseases,

Untold musculoskeletal injuries occur every day when people lift heavy or even slightly heavy objects without following the proper techniques. Even a so-called simple task of lifting a box from the ground to place on a higher level such as a shelf or table can cause muscle and back strain. Remember this

When the muscles supporting the lower spine need to be strengthened, lumbar stabilization may be used in your chiropractic treatment as a form of physical therapy. Lumbar stabilization helps you develop strength, flexibility, and endurance and also has been shown effective in alleviating lower back pain. The

Therapeutic massage involves manipulating the soft tissues of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress. As in many kinds of therapy, therapeutic massage is one part of your overall chiropractic treatment plan. Massage therapy: Alleviates headache-associated pain. Helps

If you have asthma or allergies, wear a mask Stand as straight as possible, and keep your head up as you rake or mow. Try to mow during the early morning and early evening hours, when the sun is not so hot. Drink plenty of liquids to keep your muscles hydrated. Protect yourself by wearing a hat,

The soft tissues that envelop and support your spine make up an intricate network of muscles. With the help of your body's abdominal muscles, this network helps to keep your body stabilized and upright, and allows it to bend and flex. The types of muscles that support your spine include: Extensors

Your cervical spine connects your brain stem to your spinal cord. It is an area rich in blood vessels and other soft tissue, such as ligament and tendons. Neck pain is slightly less common than back pain, but no less important or treatable. Common causes of neck pain include, but are not limited to: Cervical